Losing weight with Hypnotherapy can be easy, safe and permanent
- Does your weight affect your self-esteem and self-confidence?
- Do you feel your eating habits are out of your control?
- Do you feel you fail to lose weight time and time again?
- Does your weight affect your lifestyle and damage your health?
- Do you find it difficult to refuse an extra portion of food or sweets?
- Do you find food is an emotional comfort to you?
- Do you need help with your willpower to succeed?
Hypnosis and Hypnotherapy can change all of these problems for the better and enable you to beat the ‘battle of the bulge’ and reach your goal in achieving the size you want to be!
Newspaper and Magazine articles abound with weight-loss tips and slimming and dieting aids. TV programmes, videos and DVDs promote healthy eating and different types of exercise programmes. They encourage us to sample these products to lose weight and become slimmer and healthier. Unfortunately, although many people have an initial success with these methods – sooner rather than later they just regain the weight they lost and sometimes even more!
People use a variety of ‘excuses’ to explain these failures – such as:
- A busy schedule and stressful lifestyle.
- Lack of motivation and willpower.
- ‘Healthy’ foods are just too expensive and time consuming to cook.
I am sure everyone who can relate to this particular problem could give me a plausible reason as to why they fail to lose weight time and time again, until they eventually just give up.
The exercise videos and DVDs, the healthy-eating programmes, the weight loss tips and slimming and dieting aids don’t work because it could be that it is not just the food that is the problem.
For some people, part of the problem could be underlying emotional problems!
Often people who suffer with weight problems in one form or another also suffer from other emotional problems such as high stress levels, depression, a lack of motivation, low self-esteem and lack of confidence and acute anxiety.
The use of Hypnosis and Hypnotherapy could help to reveal the real reasons for these recurring negative eating habits and once these become apparent, they could be successfully resolved.
During the therapy sessions, the use of positive suggestions, which are worded to benefit the client, could then enable you to become the person you really want to be.
Where appropriate, positive suggestions could enable clients to participate in a safe level of exercise of their choice, help them to say no to these extra helpings, allow them to take pride in their new slimmer, healthier self, become more confident and self-assured – as well as promoting a positive self-belief which could lead to increased motivation to succeed.
This is why this type of therapy could be beneficial to you. It could enable you to change your negative behaviour patterns to positive behaviour patterns instead… often promoting an increase in motivation and willpower. So why don’t you come along for an initial free consultation and discuss the options available to you?
The two therapies available are:
a) Suggestion Therapy – this type of therapy usually involves a series of 3 sessions lasting about an hour or so… longer if necessary – with a reinforcing session at a later date if necessary and requested by the client too.
b) Analytical Therapy – If anxiety and stress levels are consistently high, there could be underlying reasons for these specific conditions. Bottled-up emotions could be the hidden ‘cause’ of the negative eating patterns and habits. The number of sessions will be advised upon at the initial consultation.
So why not come along for the Initial Consultation which is free… and find out more about Hypnotherapy and how to address your weight problem.
Why wait any longer? The sooner you book an appointment, the sooner you could achieve your all-important goal!
Call Hypnotherapy Lanark on 01555 893413 or send me an email.