On this page, I’ll post useful information from the world of hypnotherapy and other news snippets you may find helpful or informative.

Below, are excerpts from the most recent items, just click on their links to read them in full. Also, in the sidebar, and page footer, you’ll find links to the full archive of items.

Of course, if there’s anything particular you’d like to know about hypnotherapy, do get in touch!

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Stress, Diabetes and Obesity – the Neurological Link

Research suggests stress may influence our diet and consequently have a bearing on diabetes and obesity. Read this article to learn more.

11 Easy Ways to Boost Your Confidence

A wish to boost your confidence is more common than you might think! Perhaps your lack of confidence lets you down all the time, or maybe it’s only occasionally. Here’s an article you may find of benefit to you, or your friends or family members.

Anxiety and Panic Attacks

Here’s a recent article on Stress and Anxiety written by Ann Hamilton of Artemis Hypnotherapy. It’s well worth reading.

School Refusal – Enabling youngsters to cope

Those of you with children of school age may find the following article interesting in how hypnotherapy can be an effective aid in helping your youngsters to cope with the problem.